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Pregnancy Extras on Cadillac
Molly Niles Renshaw takes you through all of the ‘extras’ that you can still practice while pregnant…
Read MorePreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
Read MoreAthletic Magic Circle
You’ll join pro-beach volleyball players Brooke Niles and Nick Lucena in this Magic Circle workout d…
Read MoreMagic Circle Challenge
Tiziana’s cues and creative variations will challenge you to wring the magic out of your circle. Whe…
Read MoreTwo-Way Stretch Mat
This class begins with a 45 minute mat workout and ends with 10 minutes on the Cadillac to address t…
Read MoreReformer Variations
Alisa explains setup and how to use clean transitions in your workout while keeping things moving. Y…
Read MoreMat Workout for Athletes
For this workout you’ll join Matt Fuerbringer, a pro beach volleyball player who uses Pilates for co…
Read MoreMagic Circle for Balance
This class starts with a balance test that’s repeated after a standing series and will immediately m…
Read MoreStrength & Stretch Basics
Alisa leads a quick workout with tips that will help you roll up better and work more deeply in your…
Read MorePowerhouse Mat
Tiziana’s way of teaching keeps you focused on squeezing a little more juice out of each repetition so you really feel your Powerhouse. This Beginner/Intermediate mat class includes smart variations and transitions that will keep you engaged throughout the workout.
Read MoreFlowing Cadillac Workout
This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!
Read MoreExpress Mat
There’s something for everyone in this mat class that gets the job done in a short amount of time and gives variations for different body needs. You’ll feel your abs, legs, bottom, arms–your whole body–when you’re finished.
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