Magic Circle for Balance

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Magic Circle for Balance

Magic Circle for Balance

Alisa Wyatt Level   Tempo  




This class starts with a balance test that's repeated after a standing series and will immediately make you aware of the 'magic' that using the circle creates. This class moves at a slower pace and provides a lot of information for proper alignment. You'll finish with a standing arm series to open the chest and improve your posture and balance.

What Others Are Saying

5 Comments

  1. Lannette
    Lannette 2 years ago

    Using the magic circle in this way really helps me feel the working muscles. Thank you!

    Forum reply »
  2. corina2211 7 years ago

    Wondeful workout. I am an intermediate exerciser who tried Pilates a few times but really didn’t get it. Suddenly it all seems clearer. I will certainly do it often. Thank you Alisa!

    Forum reply »
    • Alisa Wyatt Author
      Alisa Wyatt 7 years ago

      Wow Corina2211, that’s the best kind of compliment! I too felt like I didn’t get it at all for at least the first 10 sessions and then my body started changing and I was addicted. I hope you continue to feel the rewards!

      Forum reply »
  3. May
    May 8 years ago

    Meant FIVE stars!

    Forum reply »

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