Powerhouse Mat

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Tiziana's way of teaching keeps you focused on squeezing a little more juice out of each repetition so you really feel your Powerhouse. This Basic/Intermediate class includes smart variations and transitions that will keep you engaged throughout the workout.

What Others Are Saying


  1. Gyl Gunstream 6 months ago

    I really loved this class. It was challenging and I liked the way Tiziana paid attention to possible back, knee or neck issues with modifications. I will definitely take this one again :).

    • Tiziana Trovati Author
      Tiziana Trovati 6 months ago

      Thank you so much Gyl! Keep up your great work!! 😉

  2. alyglaze 8 years ago

    I really liked the slight variations on the classical mat workout…just enough subtle tweaking to make it feel fresh and a perfect length workout when you don’t have a full 40-minutes available. Great!

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