Molly takes you through all of the ‘extras’ that you can still practice while pregnant. You’ll make space for the baby and create vital circulation to support the body. This workout includes the fantastic toning benefits of the Arm Springs, Leg Springs, Roll Back Bar, Push Thru Bar, Side Leg Springs and more. A Small Barrel is used in this workout to support the upper body. This is a great stand-alone workout that teachers can also use as a guide for working with pregnant clients.