Express Mat

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Observe & Learn
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There's something for everyone in this mat class that gets the job done in a short amount of time and gives variations for different body needs. You'll feel your abs, legs, bottom, arms—your whole body, in a good way!

What Others Are Saying


  1. 5 months ago

    great class – always something new to learn – thank you!

  2. mlb 4 years ago

    four years later and still such a great class, with great cues that meant i could just listen along. great quick workout alisa!

  3. tempodono 7 years ago

    I love this class. Alisa’s detailed descriptions mean I barely have to look up at the screen.

  4. erinhebb 8 years ago

    Still love this for a quick workout. Thanks Alisa.

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