Observe & Learn: Workshops

How to Spot with Cary: Front Splits Variations

By Cary Regan on June 30, 2020

Pilates workshop

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Pilates teaching tips with Cary Regan

How to Spot with Cary: Tendon Stretch & TS Side

By Cary Regan on June 3, 2020

Quick Fix for Square Hips in Tree

By Lori Coleman-Brown on May 29, 2020

Imbalances Workshop with Gloria Gasperi (ENGLISH)

By Gloria Gasperi on May 15, 2020

Anatomy of Breathing

By Simona Cipriani on May 13, 2020

Pilates Spotting Tips

How to Spot with Cary: Control Balance Off

By Cary Regan on May 8, 2020

How to teach Pilates to beginners

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

How to Spot with Cary: Rolling In and Out

By Cary Regan on April 24, 2020