Level: Intermediate

Restorative Stretchy Mat with Andrea Maida

Restorative Stretchy Mat

By Andrea Maida on December 21, 2016

Key postnatal Wunda Chair Exercises

PostNatal Wunda – Part 2 of 3

By Kim Reis on December 2, 2016

Guillotine for Gals

By Dorothee Vandewalle on November 18, 2016

Intermediate Contrology Small Barrel Workout

Small Barrel Blend

By Molly Niles Renshaw on October 31, 2016

Intermediate Mat Challenge

By Brett Howard on October 13, 2016

Pilates Mat to Realign your Body

Pilates Body Mat

By Kim Reis on October 10, 2016

Tower Hour with Chris

By Chris Blackburn on October 7, 2016

Floor to the Core

By Andrea Maida on September 26, 2016

Wunda Chair workout with Andrea Maida

WundaLift

By Andrea Maida on September 15, 2016

Tower is Tops

By Tiziana Trovati on September 14, 2016

Powerhouse Magic

By Simona Cipriani on August 24, 2016

Small Barrel Bliss

By Brett Howard on August 3, 2016