Learn some new tricks and enjoy a commanding sense of stability after joining Simona and her student Tracy in this beautifully simple Cadillac workout. The primary focus of this session is on strengthening the arms, back, core and glutes, and increasing spinal and shoulder flexibility. Simona introduces an unusual (and little-known) piece of classical Pilates equipment that just might become your new best friend on the Cadillac. You don't need this item to complete the entire workout but if you're curious to learn what it is, skip to 28:55. Visit Simona at her studio in Stamford, Connecticut, The Art of Control.