Reform your form with Simona! You'll work up a sweat while learning the tricks that will make you look like a Pilates pro. This video features a couple of advanced exercises that you'll learn the beginnings of such as the Swan done on the Long Box. It's a wonderful chest opener that will make you feel as though you could fly. Finish up with splits to stretch everything out and carry on with your day, feeling fabulous. Visit Simona at her studio in Stamford, Connecticut, The Art of Control.