Definition Mat

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If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this class with the kind of detailed precision that you'll feel for days! Your muscles will be more defined and perhaps more importantly, you'll get a complete understanding of what you're supposed to be working and why. This is a great class for early mornings or anytime you need to remember where your abs are. Enjoy! Visit Blossom at her studio Bridge Pilates.

What Others Are Saying


  1. Myriam.lopez
    Myriam.lopez 2 weeks ago

    You kinda make it all happen Alisa, so thank you! And Blossom, your “Pistol Squats” are a t-shirt waiting to happen…

  2. Myriam.lopez
    Myriam.lopez 2 weeks ago

    After taking Blossom’s amazing IG live class this Saturday (9.12.20) I got really inspired by the pistol squats and the laterals and decided to pay a tribute to Kathy Grant at Catskills Pilates. I so appreciate a breath of fresh air when it comes to teaching and creativity….Thank you, thank you. Everyone loved the class, and more importantly had fun with it. During Covid times everyone needs a good story and a song, and Kathy had it all.

    • Alisa Wyatt

      I couldn’t agree more Myriam! That IG Live class was so much fun and I was thinking we should all be trying to do pistol squats in mat class–thanks KSG and Blossom!!

  3. RockyLambo 2 months ago

    Great class! I love how Blossom explained the purpose/muscle group associated with many of the excercises.

  4. Catgal01
    Catgal01 3 months ago

    Wonderful energy! Loved the flow and the true connection to ‘intermediate’. Thanks for a great workout Blossom

  5. Chris7 4 months ago

    ABsoulutey awesome! Love being the student. Thank you for the variations. Doing one on one really has made me realize my teaching a class needs more work.

  6. sls1018 5 months ago

    Hi -just wondering what the purpose of putting the block under Stephanie is when doing shoulder bridge?

    • Alisa Wyatt

      Hi sis1018,
      i think your note was meant for a different class, it ended up on a mat with Blossom demonstrating alone. Let me know which one you were referring to and I can let you know what the block was for! Alisa

  7. Kamaguci83 5 months ago

    Thank you.

  8. Kriszto 5 months ago

    Wonderful workout. It was challenging, but I feel so great now! Many thanks 🙂

  9. kfmurrah 5 months ago

    Loved the way you explained leg pulls! Very relaxing- got some work to do before I can rock. Good class!

  10. Lamu 5 months ago

    Loved every minute! I love Blossom’s style so much, fun and gentle and haaaard! The Rocking build up and the transition to Teaser from “rowing” was brilliant. THANK YOU!

  11. Silke 5 months ago

    Great workout!

  12. Mandee 5 months ago

    Oh my! First class back in soooo long. … couldn’t even do the rollups! Oh dear.
    Thank you for cleaning off some dust with me, Blossom!

  13. Suzanne 5 months ago

    I’ve been very lazy recently, so that was tough! But I really needed that, thank you!

  14. krislezetc 5 months ago

    That was awesome!! I love all the stretchy extras!! Thank you Blossom!

  15. 5 months ago

    I did it! It wasn’t pretty but I did it! Too much time off, ready to get back!

  16. Vicki 5 months ago

    I pushed myself to do this… I kept saying I’ll do it later on today, but it was oh so worth it!!

  17. Alisa Wyatt

    I just realized I forgot to leave a comment this morning – this class was such a fun start to my day! The perfect blend of stretchy, creative and workout. I have done it many times already but had forgotten all the little extras and they really make it feel so good and like I know I’ll make it to the end even though I’m really wanting my breakfast. And now a burger 😋. Thanks Blossom xo

  18. Melanie Petri
    Melanie Petri 5 months ago

    That was an awesome class that I will be sure to do again. Thank you.

  19. cgladstone 5 months ago

    Love this, thank you! Will come back to this one again and again.

  20. Estelle Shaw 5 months ago

    That was just perfect!! I feel great!! Thank you!! I love how good this feels on my very retired dancer’s body.

  21. Mounty 5 months ago

    Exactly what I needed today- thanks 🧡

  22. Sue-Anne 5 months ago

    Great fun but effective class. Enjoyed the variety!

  23. Estel Pace 5 months ago

    Great workout!!! I loved the transition and the stretching. Many thanks 🌺

  24. bethmastin85 5 months ago

    Loved the prep before the tough execution it helps. Transitions always a plus. Just enough challenge for rekindling the mat in it’s pure form. Thank you Blossom! Your name fits you!

  25. ronelcl 5 months ago

    Great workout!

  26. amata 5 months ago


  27. Victoria Sommer 5 months ago

    Loved it thank you

  28. giovanna.caire 5 months ago

    Great job!! some differenti interesting variations !! Thank you so much! 😉

  29. sunsetridge1 5 months ago

    Thank you Blossom. I love this work out. Your positive fun personality shines thru. Even when I am attempting rocking I feel like I am getting stronger even if not perfect but working towards it. Your cueing is wonderful.

  30. Berts 6 months ago

    Thanks for such a challenging mat class! i think I should try twice or three more times for doing well 🙂

  31. Carolyne_Ergin

    Blossom, you made me sweat and and laugh!
    Now I go for a burger 😉

  32. Ceto02
    Ceto02 3 years ago

    My favourit moment of this lesson… the cat resting, crawling after and becoming the bird…! This is not only pure pilates but pure poetry! I’ll always remember. THANK YOU!

  33. hannahlynnmell 3 years ago

    I love this! One of the videos I keep repeating.

  34. mayafusako 3 years ago

    OMG the burger commentary was so funny 🙂 Thanks for the great class! Going to try your warm up with my next class!

  35. sostrow5 3 years ago

    Such a great experience! Besides all the physical benefits, the positive energy is so healthy and contagious. Thank you, Blossom!

  36. Lannette
    Lannette 3 years ago

    Blossom, I can’t begin to tell you how much I enjoy your classes. You always convince me to do more than I think I can but never more than I should. Thank you so much!!

  37. Carolillsley 3 years ago

    Oh Blossom, you are such a Joy !! Love your teaching <3 Thank you !

  38. Lisaloula1 3 years ago

    Thanks for making it interesting and Fun!!!!!

  39. Laura Bower 4 years ago

    Thank you Blossom! Love the laterals which you shared with us at Drexel in October. I’m still working on bringing my ribs with me…so thanks for the refresher!

  40. Pilatessummer79
    Pilatessummer79 4 years ago


  41. Alisa Wyatt

    This just pulled me out of 3 days of being stuck inside with the flu, thanks Blossom!!

  42. Jon Hawkins

    Pilates and burgers, two of my favourite things! Have not done the Kathy Grant bicycle teaser for a loooong time. I love it a lot more than I used to.

  43. bluemoon529 4 years ago

    another great one Blossom!
    still working on getting to you in brooklyn….
    xoxo billie

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Hi Billie! Nice to “be here” with you. One day I will see you in Brooklyn!

  44. Lovely workout ! Thank you!

  45. Lucerobarry
    Lucerobarry 4 years ago

    Loved it. Needed a workout. Thanks for being with me on a rainy day in Portland!!

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Thanks for taking the class Lucero! I hope you are well. Aloha to you. Blossom

  46. Martin 4 years ago

    I’m biased, but more Blossom, please!!!!! So wonderful to add another great workout to my favorites. 🙂

  47. Amy Barzdukas 4 years ago

    Sweet workout. Weight of the world rests easier!

  48. Gina Jackson 4 years ago


  49. Helena Birecki
    Helena Birecki 4 years ago

    What a great way to start my day! Thank you for the fun balancing energy =)

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Thanks Helena! Balance can be so hard…. xoxoxo

  50. Luna
    Luna 4 years ago

    Such a nice and lovely workouts! Yesterday I read a book of ‘Voices of Classical Pilates’ especially your story with Kathy. So this video was so good and new for me.
    Thank you for your sharing. 🙂

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Luna, It is an honor to share the work and my love of Kathy Grant with you. Thanks for watching (and reading)!

  51. ewapilates
    ewapilates 4 years ago

    Yes, that’s me, Blossom:) I watch your workouts regularly, as they appear … too seldom:( I miss you so much:) Shall we meet this year? Is Lesley aranging someting? Woyld you know?

  52. Debbie Ingram
    Debbie Ingram 4 years ago

    Wonderful Mat workout with all the little things included to build up to the climax. Wish I was there to take your classes again.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Hi Debbie!!! I hope you are doing super well. xoxoxox

  53. pilatesangel 4 years ago

    Fun and approachable thanks to Kathy’s little gems you share throughout! Your workouts are always so much fun! I earned my burger today! woohoo!

  54. Kerry 4 years ago

    Perfect timing!!!

    A Blossom save again,, You have no idea. Great workout Blossom, thank you. Best way to do Rocking. 🙂

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      NIce Kerry! I love it when information comes at the right time. We are so lucky. I have to check out how I did Rocking. Aloha to you in cyberspace.

  55. ewapilates
    ewapilates 4 years ago

    Great workout, Blossom:)

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      Is this the Eva I met on the Isle of Man? Eva of Poland?

  56. joesmat 4 years ago

    This was a wonderful innovative Mat practice.
    First time I have come across the Hybrid version of your Side Bend & Twist.
    Nice hip opener. Clever stuff.
    Share the mystery about the “Burgers” ! Love a delicious really good Burger.
    Must be a nearby Eatery!
    Always, Blossom has a delightful smile mixed with humour,
    and looking very fit.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 4 years ago

      There is no Eatery near by, I just enjoy food!

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