Definition Mat

Definition Mat

Definition Mat . Blossom Leilani Crawford

32:54  

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If you're looking for definition, you are in the right place. Blossom leads this class with the kind of detailed precision that you'll feel for days! Your muscles will be more defined and perhaps more importantly, you'll get a complete understanding of what you're supposed to be working and why. This is a great class for early mornings or anytime you need to remember where your abs are. Enjoy! Visit Blossom at her studio Bridge Pilates.
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Rating: 5.0/5 (18 votes cast)

What Others Are Saying

29 Comments

  1. Carolillsley 1 month ago

    Oh Blossom, you are such a Joy !! Love your teaching <3 Thank you !

  2. Lisaloula1 3 months ago

    Thanks for making it interesting and Fun!!!!!

  3. Laura Bower 5 months ago

    Thank you Blossom! Love the laterals which you shared with us at Drexel in October. I’m still working on bringing my ribs with me…so thanks for the refresher!

  4. Pilatessummer79
    Pilatessummer79 5 months ago

    ❤️

  5. Alisa Wyatt
    Alisa Wyatt 6 months ago

    This just pulled me out of 3 days of being stuck inside with the flu, thanks Blossom!!

  6. Jon Hawkins 6 months ago

    Pilates and burgers, two of my favourite things! Have not done the Kathy Grant bicycle teaser for a loooong time. I love it a lot more than I used to.

  7. bluemoon529 6 months ago

    another great one Blossom!
    still working on getting to you in brooklyn….
    xoxo billie

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 months ago

      Hi Billie! Nice to “be here” with you. One day I will see you in Brooklyn!

  8. paolagraf 6 months ago

    Lovely workout ! Thank you!

  9. Lucerobarry
    Lucerobarry 6 months ago

    Loved it. Needed a workout. Thanks for being with me on a rainy day in Portland!!

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 months ago

      Thanks for taking the class Lucero! I hope you are well. Aloha to you. Blossom

  10. Martin 6 months ago

    I’m biased, but more Blossom, please!!!!! So wonderful to add another great workout to my favorites. 🙂

  11. Amy Barzdukas 7 months ago

    Sweet workout. Weight of the world rests easier!

  12. Gina Jackson 7 months ago

    ❤️❤️❤️❤️

  13. Helena Birecki
    Helena Birecki 7 months ago

    What a great way to start my day! Thank you for the fun balancing energy =)

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 months ago

      Thanks Helena! Balance can be so hard…. xoxoxo

  14. Luna
    Luna 7 months ago

    Such a nice and lovely workouts! Yesterday I read a book of ‘Voices of Classical Pilates’ especially your story with Kathy. So this video was so good and new for me.
    Thank you for your sharing. 🙂

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 months ago

      Luna, It is an honor to share the work and my love of Kathy Grant with you. Thanks for watching (and reading)!

  15. ewapilates
    ewapilates 7 months ago

    Yes, that’s me, Blossom:) I watch your workouts regularly, as they appear … too seldom:( I miss you so much:) Shall we meet this year? Is Lesley aranging someting? Woyld you know?

  16. Debbie Ingram
    Debbie Ingram 7 months ago

    Wonderful Mat workout with all the little things included to build up to the climax. Wish I was there to take your classes again.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 months ago

      Hi Debbie!!! I hope you are doing super well. xoxoxox

  17. pilatesangel 7 months ago

    Fun and approachable thanks to Kathy’s little gems you share throughout! Your workouts are always so much fun! I earned my burger today! woohoo!

  18. Kerry 7 months ago

    Perfect timing!!!

    A Blossom save again,, You have no idea. Great workout Blossom, thank you. Best way to do Rocking. 🙂

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 7 months ago

      NIce Kerry! I love it when information comes at the right time. We are so lucky. I have to check out how I did Rocking. Aloha to you in cyberspace.

  19. ewapilates
    ewapilates 7 months ago

    Great workout, Blossom:)

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 7 months ago

      Is this the Eva I met on the Isle of Man? Eva of Poland?

  20. joesmat 7 months ago

    This was a wonderful innovative Mat practice.
    First time I have come across the Hybrid version of your Side Bend & Twist.
    Nice hip opener. Clever stuff.
    Share the mystery about the “Burgers” ! Love a delicious really good Burger.
    Must be a nearby Eatery!
    Always, Blossom has a delightful smile mixed with humour,
    and looking very fit.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 7 months ago

      There is no Eatery near by, I just enjoy food!

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