Level: Intermediate

Pedi Pole Tech Neck Fix

By Clare Dunphy Hemani on February 17, 2017

Pilates Mat with Blossom Leilani Crawford

Definition Mat

By Blossom Leilani Crawford on January 30, 2017

Wicked Wunda

By Alycea Ungaro on January 6, 2017

Reform Your Form

By Simona Cipriani on January 4, 2017

Surfers Mat with Miguel

By Miguel Silva on January 2, 2017

Restorative Stretchy Mat with Andrea Maida

Restorative Stretchy Mat

By Andrea Maida on December 21, 2016

Key postnatal Wunda Chair Exercises

PostNatal Wunda – Part 2 of 3

By Kim Reis on December 2, 2016

Guillotine for Gals

By Dorothee Vandewalle on November 18, 2016

Intermediate Contrology Small Barrel Workout

Small Barrel Blend

By Molly Niles Renshaw on October 31, 2016

Intermediate Mat Challenge

By Brett Howard on October 13, 2016

Pilates Mat to Realign your Body

Pilates Body Mat

By Kim Reis on October 10, 2016

Tower Hour with Chris

By Chris Blackburn on October 7, 2016