Intermediate Mat Blast

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Grab your mat and join Alisa for a comprehensive mat workout that will wake everything up! Like a blast of fresh air, your body will get fresh circulation, renewed flexibility and focus. As you move, Alisa shares the little details that bring results. Enjoy! This video was filmed at Pilatesology Studio in Hermosa Beach, CA.

What Others Are Saying

9 Comments

  1. Rosemarie Krausz 2 years ago

    Loved this workout, Alisa. I’ve added it to my favourites. The little details you offer have answered some of my inner questions.

  2. Centropilatesgranada
    Centropilatesgranada 2 years ago

    In each exercise, Alysa gives me a small and important detail

  3. susan h lawrence
    susan h lawrence 2 years ago

    Loved it! So great to hear your voice teaching me all these wonderful moves, Alisa!

  4. jmcfad 2 years ago

    Really enjoyed this class! Would love to see more of these 30-40 minute comprehensive mat classes.

  5. ewapilates
    ewapilates 2 years ago

    Perfect! Thank you, Alisa:) By the way …. the green plus black combination suits you so much:) Love:)

  6. NikosFun 2 years ago

    Thank you!

  7. Kerry 2 years ago

    Thanks Alisa, great quick class to wake up everything! Although I must admit my last teaser came before yours! haha

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