Intermediate Reformer Blast

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Make maximum use of the next 20 minutes and join Miguel in this short but intense intermediate Reformer session. Don't bog yourself down with details, the purpose of the workout is to keep the pace and flow while getting the most out of each exercise. It'll go by so fast you won't even realize just how hard you've worked until the next day! Ready? On your mark, set, GO! Visit Miguel at Uno Pilates in Seville, Spain.

What Others Are Saying

24 Comments

  1. Centropilatesgranada
    Centropilatesgranada 12 months ago

    En tu línea Miguel!!!!movimiento a tope!!!!100% de energía y ritmo!!!

  2. Brenda Ameli 1 year ago

    I will do this one often! I worked up a sweat, worked my whole body and feel fantastic the evening before Thanksgiving! Perfect for a busy day and busy time of year.

    • Miguel Silva Author
      Miguel Silva 1 year ago

      Hi Brenda!
      Thank you for watching us and for your feedback!
      I’m glad you like it! 🙂

  3. AHORRY 1 year ago

    Great work Miguel. .well done! Hope to see you again soon…😊

    • Miguel Silva Author
      Miguel Silva 1 year ago

      Hola Anita!!
      Thank you for watching us!! Hope to see you soon as well!!! 😉

  4. chrisgpinheiro
    chrisgpinheiro 2 years ago

    Obrigada Miguel! Ver suas aulas só me dá mais ganas de seguir melhorando, aprendendo, praticando e trabalhando a contrologia. Realmente inspirador! Beijo

  5. Joelleschildkraut 2 years ago

    Lovely Flowing/Energetic/Invigorating workout ! Thanks ! 🙂

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thanks to you for watching us! 😉

  6. louizaleo 2 years ago

    Nice energy! Nice tips! In the end I found myself with a big smile! Thank you!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you so much for your feedback!! 🙂

  7. janie jennings 2 years ago

    Cues good. Great energy.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you Janie for watching us!! 😉

  8. Luz Alejandra Lovern

    Hola Miguel, what a pleasure to see you teaching! great energies and enthusiast; just love it! Great Workout and easy to follow. Just keep focused in keep moving and as you said great way to get stronger and detox the stress. Javier was working amazing and follow your instructions! OLE! both of you xx
    Luz

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank Luz for your comment and for watching us!! xoxo besos y abrazos

  9. carmen
    carmen 2 years ago

    Great to watch Miguel! Awesome energy.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you very much Carmen!! Un saludo

  10. jernestops
    jernestops 2 years ago

    I love your passion when you teach Miguel! Great workout!!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you for watching Ernesto!!

  11. McLachlan 2 years ago

    Short and sweet fully complete. Brilliant.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you so much for you r comment McLachlan!! 🙂

  12. Mary
    Mary 2 years ago

    Such fun…I lost track of the number of times I laughed out loud here. Great rhythm, great workout

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Mary I’m so happy to know that you have a good laugh and enjoyed your workout!! 🙂 Thank you so much for watching!!

  13. Kerry 2 years ago

    Brilliant! Great energy workout! Thank you.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Kerry,
      Thanks to you for your comment and for watching us!! 😉

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