Make maximum use of the next 20 minutes and join Miguel in this short but intense intermediate Reformer session, which ends with 1 minute of Pulls Ups on the Cadillac (don't have a Caddy? Do 10 Push Ups instead!). Don't bog yourself down with details, the purpose of the workout is to keep the pace and flow while getting the most out of each exercise. It'll go by so fast you won't even realize just how hard you've worked until the next day! Ready? On your mark, set, GO! Visit Miguel at Uno Pilates in Seville, Spain.