Level: Intermediate

7 Day Contrology Workout Plan

Intermediate 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Contrology Workout Plan

7 Day Reset – Reformer

By Alisa Wyatt on November 23, 2022

Pandiculation Workout

Pandiculation Pilates

By Brooke Siler on November 20, 2022

Pilates Workout for Neck Strain with Shari Berkowitz

The Tech Neck Solution – 3

By Shari Berkowitz on November 13, 2022

Pilates Mat to Wake Up Your Feet and Balance Your Pelvis

Feet to Hips Mat

By Jessica Marcussen on October 30, 2022

Pilates Mat Workout for Hips & Glutes

Heat Up Your Hips

By Jessica Marcussen on October 30, 2022

Pelvic Stability Pilates Challenge

Pelvic Stability Challenge

By Jessica Marcussen on October 30, 2022

Reformer Workout for Your Hips

Heat Up Your Hips Reformer

By Jessica Marcussen on October 30, 2022

Pilates Mat to Strengthen Knees

Happy Knees Magic Mat

By Cary Regan on October 23, 2022

Pilates Electric Chair Workout for Your Knees

Happy Knees High Chair

By Cary Regan on October 23, 2022

Reformer Workout for Knee Pain

Happy Knees Reformer

By Cary Regan on October 23, 2022

Jumpboard from Basic to Advanced with Simona Cipriani

Jumpboard from Basic to Advanced

By Simona Cipriani on October 16, 2022

Leg Focused Pilates Mat with Phoebe Higgins

Pilates Legs with Phoebe

By Phoebe Higgins on October 2, 2022

Daily Pilates High Chair Workout

Daily Electric Chair Workout

By Chris Robinson on October 2, 2022

Wunda Chair workout with Horseback

Wunda Glow

By Miguel Silva on September 18, 2022

Wunda Chair for Strength and Balance

Wunda Strength

By Miguel Silva on September 18, 2022

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Intermediate Wunda Chair workout

The Wunda Mat Select

By Brooke Siler on August 28, 2022

Pilates for tight hamstrings

Fix Your Tight Hamstrings Class 3

By Victoria Torrie-Capan on July 31, 2022

Intermediate Pilates Mat with Sonjé Mayo

Core Fire Mat

By Sonjé Mayo on July 24, 2022

Pilates Reformer Goals

Reformer Goals

By Mariano Dolagaray on July 3, 2022

Tendon Stretch Exercise on the Reformer

Reformer Goals 1 of 3 – Tendon Stretch

By Mariano Dolagaray on July 3, 2022

Improve your Teaser on the Refomer

Reformer Goals 2 of 3 – Teaser

By Mariano Dolagaray on July 3, 2022

Improve Snake Twist

Reformer Goals 3 of 3 – Snake Twist

By Mariano Dolagaray on July 3, 2022

Quick Pilates Leg Workout

Intensity Mat: Legs

By Gina Papalia on June 5, 2022

Intermediate Pilates Mat Workout with Gina Papalia

Intensity Mat: Arms

By Gina Papalia on June 5, 2022

Quick Magic Circle Workout

Intensity Mat: Abs

By Gina Papalia on June 5, 2022

Pilates Arm Focused Workout with Phoebe Higgins

Arm Weights Mat with Phoebe

By Phoebe Higgins on May 29, 2022

traditional Ballet Stretches with Lori Coleman-Brown

Ballet Stretches on the Cadillac

By Lori Coleman-Brown on May 22, 2022

Spine Corrector workout with Variations

Twisty Spine Corrector

By Blossom Leilani Crawford on May 22, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Magic Circle Workout for Arms

Magic Arms with Amy

By Amy Berger on May 16, 2022

Pilates Mat Workout for Mental Health with Marina Urbina

Pilates for Mental Health – Morning Joy

By Marina Urbina on May 2, 2022

Pilates workout for Mental Health with Marina Urbina

Pilates for Mental Health – Recharge Snack Mat

By Marina Urbina on May 2, 2022

Intermediate Pilates Mat Workout with Marina Urbina

Pilates for Mental Health – Midweek Boost

By Marina Urbina on May 2, 2022