Level: Intermediate

Dorothee’s Special Reformer Mat

By Dorothee Vandewalle on April 12, 2021

Pilates for better balance with Carrie Russo

The Standing Pilates Body Lift

By Carrie Russo on April 7, 2021

Lift and Stretch Wunda

By Dorothee Vandewalle on March 31, 2021

Pilates Intermediate Mat with Hand Weights with Cynthia Shipley

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Cynthia Shipley Pilates Mat with Magic Circle

Mat Magic with Cynthia Shipley

By Cynthia Shipley on March 17, 2021

Pilates Archival Variations with Shari Berkowitz

Archival Variations

By Shari Berkowitz on March 15, 2021

IDorothee Vandewalle's intermediate Reformer

Intermediate Reformer

By Dorothee Vandewalle on March 10, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Kathi Ross Nash Pilates

Stretchy Mat

By Kathi Ross Nash on February 22, 2021

Full Body Flow

By Alisa Wyatt on February 15, 2021

Body Magic

By Victoria Torrie-Capan on February 10, 2021

Dorothee Vandewalle Pilates Cadillac Flow

Cadillac Flow

By Dorothee Vandewalle on February 8, 2021

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Tamika Walker Pilates Mat Class

Aussie Mat

By Tamika Walker on January 27, 2021

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021

Brooke Siler Pilatesology

Brooke’s Magic

By Brooke Siler on January 18, 2021

Carrie Russo PIlates Small Barrel

Small Barrel Fun

By Carrie Russo on January 11, 2021

Carrie Russo Wunda Chair Workout

Wunda Your Day Away!

By Carrie Russo on January 4, 2021

Carrie Russo Pilates Tower workout

Time for Tower

By Carrie Russo on December 21, 2020

Nicole Smith Alvarez Pilates Magic Circle

Ring of Fire

By Nicole Smith-Alvarez on December 18, 2020

Sonje Mayo Pilatesology

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Niedra Gabriel - Prepng for Airborne Hips in Pilates

Preparing for Airborne Hips

By Niedra Gabriel on December 4, 2020

Spine Corrector Flow with Trish Garland

By Trish Garland on November 27, 2020

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Seal

By Renee Armstrong on November 10, 2020

Teaser 1, 2, 3

By Renee Armstrong on November 10, 2020

Side Kicks Circles

By Renee Armstrong on November 10, 2020

Side Kicks Up Down

By Renee Armstrong on November 10, 2020

Side Kicks Front Back

By Renee Armstrong on November 10, 2020

Neck Pull

By Renee Armstrong on November 9, 2020

Thigh Stretch

By Renee Armstrong on November 9, 2020

Double Leg Kicks

By Renee Armstrong on November 9, 2020

Single Leg Kicks

By Renee Armstrong on November 9, 2020

Neck Roll

By Renee Armstrong on November 9, 2020

The Saw

By Renee Armstrong on November 9, 2020

The Corkscrew

By Renee Armstrong on November 9, 2020