Level: Intermediate

Pilates for tight hamstrings

Fix Your Tight Hamstrings Class 3

By Victoria Torrie-Capan on July 31, 2022

Intermediate Pilates Mat with Sonjé Mayo

Core Fire Mat

By Sonjé Mayo on July 24, 2022

Pilates goals

Reformer Goals

By Mariano Dolagaray on July 3, 2022

Tendon Stretch Exercise on the Reformer

Reformer Goals 1 of 3 – Tendon Stretch

By Mariano Dolagaray on July 3, 2022

Improve your Teaser on the Refomer

Reformer Goals 2 of 3 – Teaser

By Mariano Dolagaray on July 3, 2022

Improve Snake Twist

Reformer Goals 3 of 3 – Snake Twist

By Mariano Dolagaray on July 3, 2022

Pilates Advanced Workout Plan

Self-Care Summer Series – Intermediate

By Alisa Wyatt on June 5, 2022

Quick Pilates Leg Workout

Intensity Mat: Legs

By Gina Papalia on June 5, 2022

Intermediate Pilates Mat Workout with Gina Papalia

Intensity Mat: Arms

By Gina Papalia on June 5, 2022

Pilates Magic Circle Workout

Intensity Mat: Abs

By Gina Papalia on June 5, 2022

Pilates Arm Focused Workout with Phoebe Higgins

Arm Weights Mat with Phoebe

By Phoebe Higgins on May 29, 2022

traditional Ballet Stretches with Lori Coleman-Brown

Ballet Stretches on the Cadillac

By Lori Coleman-Brown on May 22, 2022

Spine Corrector workout with Variations

Twisty Spine Corrector

By Blossom Leilani Crawford on May 22, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Magic Circle Workout for Arms

Magic Arms with Amy

By Amy Berger on May 16, 2022

Pilates Mat Workout for Mental Health with Marina Urbina

Pilates for Mental Health – Morning Joy

By Marina Urbina on May 2, 2022

Pilates workout for Mental Health with Marina Urbina

Pilates for Mental Health – Recharge Snack Mat

By Marina Urbina on May 2, 2022

Intermediate Pilates Mat Workout with Marina Urbina

Pilates for Mental Health – Midweek Boost

By Marina Urbina on May 2, 2022

Intermediate Pilates Mat Workout with Marina Urbina

Pilates for Mental Health – Anxiety Blaster Mat

By Marina Urbina on May 2, 2022

Spine Corrector Workout with Nicole Smith-Alvarez

To Be Amazing Spine Corrector

By Nicole Smith-Alvarez on April 27, 2022

bending and extending your spine with Victoria Torrie-Capan

Spinal Mobility Class 4 – Extension & Hyper-Extension

By Victoria Torrie-Capan on March 28, 2022

Pilates Series with Victoria Torrie-Capan

Spinal Mobility Class 5 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates Mat Series with Victoria Torrie-Capan

Spinal Mobility Class 6 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Intermediate Pilates Mat with Victoria Torrie-Capan

Spinal Mobility Class 7 – All Movements Flow

By Victoria Torrie-Capan on March 28, 2022

Intermediate Pilates Full Studio Workout with Victoria Torrie-Capan

Spinal Mobility Class 9 – Bonus Full Studio Workout

By Victoria Torrie-Capan on March 28, 2022

Intermediate Reformer with Magic Circle with Phoebe Higgins

Refreshing Reformer with Magic Circle

By Phoebe Higgins on March 18, 2022

Whole Studio Pilates Workout with Kathryn Ross Nash

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Standing Pilates with Simona

Standing Pilates with Simona

By Simona Cipriani on March 14, 2022

Pilates Workout for Your Lunch Break with Amy Berger

Leg Lengthening Mat

By Amy Berger on March 7, 2022

Pilates System Workout with Alycea

By Alycea Ungaro on March 4, 2022

Abdominal Blitz with Blossom

By Blossom Leilani Crawford on February 28, 2022

Love Your Neck Mat with Nicole Smith-Alvarez

Love Your Neck Mat

By Nicole Smith-Alvarez on February 21, 2022

Handstand Foundation Series

By Mariano Dolagaray on February 14, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Pilates Progressive Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 2 of 6

By Mariano Dolagaray on February 14, 2022