New to Pilates? Start Here

Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.

Follow the steps below to begin your journey!

Paso 1:

Take This Quick Self-Assessment To Help You Choose Your Program:

Segundo paso:

Choose From Below and Start Your Program:

Not sure how programs work? CLICK HERE

Pilates Entrenamientos en silla

Gently wake up the body in this 6 class pre-pilates progression using a chair

Programa de ejercicios PrePilates para principiantes

Learn the Pilates fundamentals in this 6 class pre-pilates progression

De principiante a intermedio Pilates Mat Progression

Build strength, focus and awareness in your body with this 12 class basic to intermediate progression

Step 3:

Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:

Pilates Programa Mat para principiantes

Keep it basic in this slow and detailed 6 class basic progression with Kira

Principiante Pilates Serie progresiva

Hit the ground running in this 5 class faster pace progression with Susan

5 Clases básicas progresivas de colchoneta

Discover the Pilates spirit, mind & body connection in this 5 class basic progression with Mariano

Popular Programs for Specific Needs

Spine Safe Intermediate Pilates Series

Join Alisa in this 4 class Spine Safe intermediate no flexion series

Serie postnatal Pilates

Get your Pilates body back after pregnancy With Molly’s slow, calm and gentle postnatal 8 class series

Pilates Programa para mejorar el equilibrio

Good balance is key to longevity. Follow Amy in this slow, detailed 5 class standing series

Explore More Programs or Workouts

See all programs
See all workouts

Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website CLICK HERE

Pilates FAQ’s

¿Qué tipo de alfombrilla debo utilizar?

¿Qué tipo de alfombrilla debo utilizar?

¿Con qué frecuencia debo hacerlo? Pilates

How Often Should I Do Pilates & When To Go To Next Class

Cómo inspirar Pilates

How To Breathe In Pilates

Qué hacer si le duele el cuello en Pilates

What To Do If Your Neck Hurts

Cómo curar el dolor de coxis al hacer Pilates

What To Do If Your Tailbone Hurts

¿Dolor de espalda, cadera o articulación sacroilíaca? Aquí tiene ayuda

Consejos para el dolor de espalda, cadera y articulación sacroilíaca

Vídeo de consejos para ponerse de pie sin manos

Levántate sin manos Consejos

Chasquidos de cadera y calambres en los pies - Cómo solucionarlo

Hip Clicks & Foot Cramps – How To Fix It

¿Por qué no puedo hacer Roll Up, Teaser, Neck Pull?

¿Por qué no puedo hacer el Roll Up, Teaser, Neck Pull?

¿Qué es la pelvis neutra o la columna vertebral neutra? Explicación en vídeo

What Is Neutral Pelvis Or Neutral Spine?

Need help? Write to us at: Support@pilatesology.com