Duration: 40 - 50 min

Balancing Precision with Flow

By Karen Frischmann on November 16, 2012

A Thousand Ways to a C-Curve

By Kara Wily on October 29, 2012

Legs (Springs) To Die For

By Kathi Ross Nash on October 21, 2012

PostNatal Pilates Workout with Molly Niles Renshaw

PostNatal Full Studio Workout

By Molly Niles Renshaw on October 16, 2012

The High Chair Booty Lift

By Kathi Ross Nash on October 5, 2012

Advanced Pilates Mat Workout with Lori Coleman-Brown

Exhilaration Mat

By Lori Coleman-Brown on September 10, 2012

Dorothee’s Advanced Mat

By Dorothee Vandewalle on August 22, 2012

Move Like a Mercedes

By Michael Johnson on August 16, 2012

Reformer Intermedio en Español

By Ernesto Reynoso on July 30, 2012

PreNatal Full Studio Workshop – 3rd Trimester

By Brett Howard on July 18, 2012

Stretchy Mat

By Andrea Maida on May 20, 2012

Case Study: First Time Reformer & Mat

By Kara Wily on April 3, 2012