Case Study: First Time Reformer & Mat
. Kara Wily
Kara takes Ramji through his first class ever, teaching him how to set up his reformer, how to work evenly to fix his problem knee and ankle and how to take the knowledge he gains in his session into real life. Kara slightly adjusts the session to care for Ramji's particular issues without letting the issues take over. This is the way that Joe Pilates worked--instead of considering a body 'injured,' the instructor works around the injury, and aims to give the body what it needs to heal itself. This class was filmed at Kara Wily Pilates in Los Angeles.