PreNatal Full Studio Workout – 3rd Trimester

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Brett uses the full studio for this PreNatal workout. His student Arathi is 36 weeks pregnant and this is an appropriate workout for anyone who has been practicing Pilates regularly at an Intermediate/Advanced level before becoming pregnant. Brett goes over key information that every instructor needs to be aware of such as how to prevent Diastis Recti and what exercises are safe to give a pregnant woman as well as what may need to be adjusted for a pregnant body. Apparatus used in this workout includes: Reformer, Cadillac, Arm Chair, Small Barrel and Magic Circle. Filmed at Pilates Haus, Jersey City, NJ.

What Others Are Saying


  1. Mileta Smith
    Mileta Smith 3 years ago

    Thank you Brett! So many options. Appreciate the detail you shared!

  2. What a great workout! Some of these exercises are perfect for my client who is 6 months pregnant and was an advanced client before becoming pregnant.

  3. arlene
    arlene 8 years ago

    Wonderful! Love the squats standing on cadillac using the push thru bar. and the matwork modifications using the small barrel- feet under strap with bent knees. Very, very helpful.

  4. lghammerle

    Thank you Brett for the detail in explanations. You have given me some new standing exercises to try with my pregnant client. And good job Arathi!

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