Apparatus: Mat

Two-Way Stretch Mat

Two-Way Stretch Mat

By Sandy Shimoda on January 9, 2012

Mat Workout for Athletes

By Alisa Wyatt on January 7, 2012

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Powerhouse Mat

By Tiziana Trovati on December 29, 2011

Express Mat

By Alisa Wyatt on December 29, 2011

Pilates Intermediate Mat Workout with Alisa Wyatt

Long & Lean Mat

By Alisa Wyatt on December 29, 2011

Pilates for Tight Hamstrings: Stretch and Strengthen

Mat Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

Basic Pilates Mat Workout with Alisa Wyatt

Mat Basics

By Alisa Wyatt on December 29, 2011

Beginner Pilates Workout with Alisa Wyatt Explained

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Tips for practicing Pilates at home

Tips for Home Practice

By Alisa Wyatt on December 29, 2011

Postnatal workout class 3 of 3

PostNatal Mat – Class 3 of 3

By Alisa Wyatt on December 29, 2011

Pilates postnatal workout class 2 of 3

PostNatal Mat – Class 2 of 3

By Alisa Wyatt on December 29, 2011