Apparatus: Mat

Faulty Movement Patterns: The Chest Gripper

By Maria Sison-Wright on December 8, 2017

Explore the Mat & Q&A

By Lori Coleman-Brown on December 6, 2017

High Bridge Mat

By Miguel Silva on November 22, 2017

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017

Rhythmic Mat

By Gloria Gasperi on November 17, 2017

PreNatal Pilates Mat Workout with Molly Niles Renshaw

Get the Kinks Out PreNatal Mat

By Molly Niles Renshaw on November 15, 2017

Teaching Basic Mat (Portuguese)

By Miguel Silva on October 27, 2017

Karen Pilates in a Bubble Cue

By Karen Frischmann on October 20, 2017

Pilates Hand on Cues

Use of Hands in Pilates Part 2

By Sandy Shimoda on October 11, 2017

C-Curve as Joe Pilates Taught It

By Sonjé Mayo on October 4, 2017

Set the Pace Mat

By Cynthia Lochard on October 3, 2017

Modified Pilates for Scoliosis

By Sonjé Mayo on September 27, 2017