Apparatus: Mat

Refine & Refresh Your Teaching

By Sonjé Mayo on September 15, 2017

The Powerhouse and Scoop Demystified

By Sabina Formichella on September 14, 2017

Pilates Self-Assessment | Find Your Ideal Class Level

By Alisa Wyatt on September 13, 2017

Fundamentals for Core Stability 1 of 3

By Alisa Wyatt on September 5, 2017

Daily Fundamentals 2 of 3

By Alisa Wyatt on September 5, 2017

Men’s Mat with Inelia

By Inelia Garcia on September 5, 2017

Uptempo Fundamentals 3 of 3

By Alisa Wyatt on September 5, 2017

Traction Mat with Niedra

By Niedra Gabriel on September 4, 2017

Ritorno alla Vita Mat (Italiano)

By Gaia Faggiani on August 30, 2017

The Vertical Mat

By Sabina Formichella on August 29, 2017

Brasilieros Mat and Magic Circle

By Inelia Garcia on August 22, 2017

The Vertical Pelvis Workout

By Sonjé Mayo on August 15, 2017