Advanced Pilates Mat Workout with Peter Roël

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Empower your day with a mat session that hones in on your deep core and erases stray thoughts for a complete meditation in motion. Peter’s breakdown of several advanced exercises will transform your practice and you’ll experience fresh variations from his in-depth vocabulary of the work. It's workouts like this one that leave you with a feeling of vibrant energy and accomplishment. For lessons and Teacher Training visit Peter in New York City at The Pilates Shop and Yoga Garage.

What Others Are Saying


  1. KarinKrouse 1 month ago

    Great little tip Peter. Thank you for this analogy with the moon ridge, I am sure my Aussie clients will relate very well. I really enjoy your detailed teaching.

  2. almln 3 months ago

    such a beautiful elegant class (and challenging!). i do not have dance in my background but peter’s style helped me to channel my inner graceful dancer. thank you so much

  3. loremiller
    loremiller 6 months ago

    Peter, that was absolutely awesome. Thank you for the very helpful cues. I have never felt the boomerang or control balance work so beautifully.

  4. Daniel Ostrov
    Daniel Ostrov 1 year ago

    This is one of my favorites. Thank you.

  5. Pilatessummer79
    Pilatessummer79 1 year ago

    Thank you! This was great and the side bend series was fantastic. The cueing about leading with the pubic bone on push ups was really helpful. Looking forward to helping my clients with that.

  6. Peter Roel Author
    Peter Roel 2 years ago

    Thank you! So good to connect with you this way. Enjoy.

  7. Alisa Wyatt

    Thank you Peter for making my morning! I really enjoyed the results of your breakdowns, it got me integrated right away–slowing down is worth it :).

  8. Ynowak 2 years ago

    Great class. Really liked the boomerang breakdown.

  9. DeniseRene 2 years ago

    Thank you Peter! Lovely, graceful instruction.
    I shall repeat this one many times!

  10. thelinda_sari 2 years ago

    I love it that Classical Pilates is integrated with the elegance and methodology of learning ballet! It’s so much easier and meaningful that way. Thanks so much, Peter! This one is really classic. I hope you make another video for us to learn from your graceful and innovative technique soon!

  11. ewapilates
    ewapilates 2 years ago

    Magic! This workout is not 100% classical but having been based on dance or/and ballet, it is so new, fresh, fluid … Peter is a great inspirator; I particularly love the way he draws the ladies attention to the exercises which are hidden within other exercises (KRN was the first to have been talking about it!) and, as such – they make up it all as ONE! Long Live Pilates:)

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