10 Minute Daily Mat (Italian)

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





0
The Pilates mat is the foundation of the method and it's something you can do every day to strengthen, cleanse and revitalize your body. In this video, Gaia Faggiana leads her student Dominique through a workout that you can do every day in less than 10 minutes. Practice with her and notice how much pleasure you can gain from giving your body what it needs in such a short time. Visit Gaia at her studio in Rome, Gaia Pilates Roma.

What Others Are Saying

0 Comments

Leave a reply