Apparatus: Mat

Side Bend with Shari

By Shari Berkowitz on December 18, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Spine safe Pilates workout with Shari Berkowitz

Osteoporosis Pilates Workout

By Shari Berkowitz on November 18, 2019

Quick Pilates Ab Workout

Abs To The Max

By Blossom Leilani Crawford on November 13, 2019

Mat Glow with Gloria

By Gloria Gasperi on November 11, 2019

Pilates Advanced Mat Workout in 5 Minutes!

#Matwork Challenge: Advanced

By Carrie Russo on November 8, 2019

Contrology Workout for Osteoporosis

Strong Core Healthy Spine

By Victoria Torrie-Capan on October 28, 2019

Pole & Push Up Mat

By Lori Coleman-Brown on October 14, 2019

Collapsed Arches Fix

By Shari Berkowitz on October 11, 2019

Pilates Reformer on the Mat

Gina’s Reformer on the Mat

By Gina Papalia on September 30, 2019

Advanced Pilates Mat That Will Make You Sweat

Hot & Sweaty Mat

By Lynann Escatel on September 23, 2019

Pilates Challenge with Carrie Russo

#Matwork Challenge: Flow

By Carrie Russo on September 19, 2019