#Matwork Challenge: Flow

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Carrie Russo’s immensely popular matwork challenge is back. This time the focus is flow, see if you can keep up! Visit Carrie in Los Angeles at Russo Pilates.

What Others Are Saying


  1. Author
    Carrie Russo 10 months ago

    Thanks so much for  your comment Susan!  I’m so glad you enjoyed this!  Hope you like the others on here as well.  I really appreciate your comment because it made me get off my bum and do this follow along to this quickie flow just now!  So thanks for that! 🙂  And yes, Joan did a beautiful job!!!

  2. susan h lawrence
    susan h lawrence 10 months ago

    Fun! Do this and I want to do more. Thanks for the quickie that keeps going, Carrie. Beautiful Joan!

  3. Author
    Carrie Russo 11 months ago

    I’m so glad you’re enjoying them! 

  4. Madhavi Abuja 11 months ago

    Love these 2 min workouts

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