Perfect Shoulders Mat

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Do your shoulders slump forward or disconnect during your workout? You need upper body stabilization! Get it while simultaneously getting a full-body fabulous workout. Victoria Torrie-Capan and her students Laura Sifuentez, Annalee Treylor and Sandy Godina work the details on the mat that will leave you with perfect upper body posture, a strong, connected core and the satisfaction of a job well done. If you missed Victoria’s tips on upper body alignment, check them out here: Quick Shoulder Fixes. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed. 

What Others Are Saying


  1. Tan 6 months ago

    Love the focus on the upper body and shoulders – so effective. My posture and I thank you for this great workout 🙂

    • Victoria Torrie-Capan Author
      Victoria Torrie-Capan 5 months ago

      Thank you! We all need some help with our posture with all the stress these day. Stay healthy and safe!

  2. greenteabag 6 months ago

    wow…hello muscles!

  3. Oihane 7 months ago

    Thank you Victoria ! Another great teaching from you .
    Greetings from Germany 🙂

    • Victoria Torrie-Capan Author
      Victoria Torrie-Capan 5 months ago

      Hello Oihane! I am so glad you enjoyed the class! Stay healthy and safe. Virtual Hug, Victoria

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