Perfect Shoulders Mat

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Do your shoulders slump forward or disconnect during your workout? You need upper body stabilization! Get it while simultaneously getting a full-body fabulous workout. Victoria Torrie-Capan and her students Laura Sifuentez, Annalee Treylor and Sandy Godina work the details on the mat that will leave you with perfect upper body posture, a strong, connected core and the satisfaction of a job well done. If you missed Victoria’s tips on upper body alignment, check them out here: Quick Shoulder Fixes. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed. 

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