Apparatus: Mat

No Mat? No Problem!

By Alisa Wyatt on August 1, 2019

Mat for Low Back Care

By MeJo Wiggin on July 29, 2019

#Matwork Challenge: Killer Abs Part 2

By Carrie Russo on July 24, 2019

Goals & Details: The Saw

By Carrie Russo on July 24, 2019

Midline Mat with Shari

By Shari Berkowitz on July 22, 2019

MatFlow with Clare – Class 1 of 3

By Clare Dunphy Hemani on July 15, 2019

MatFlow with Clare – Class 2 of 3

By Clare Dunphy Hemani on July 15, 2019

All Of It Mat

By Blossom Leilani Crawford on June 17, 2019

Tips for Thoracic Spinal Extension

By Shari Berkowitz on June 12, 2019

ClassicFit Starter Progression

By Susan Moran Sheehy on June 6, 2019

ClassicFit Progression – Class 1 of 5

By Susan Moran Sheehy on June 6, 2019

ClassicFit Progression – Class 2 of 5

By Susan Moran Sheehy on June 6, 2019