Osteoporosis Pilates Workout

Spine safe Pilates workout with Shari Berkowitz

Watch a Preview

Osteoporosis Pilates Workout

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Shari Berkowitz

Workout Tempo

Slow

Equipment Needed
  • Mat
Find Similar Classes for

Other Workouts You Might Like

9:28

Protect Your Neck in Overhead Exercises

Shari Berkowitz

Observe & Learn

Why you Don’t Torque Your Knees in Snake/Twist

6:21

Don’t Torque Your Knees in Snake/Twist

Shari Berkowitz

Observe & Learn

1:56

Leg Circle Tips with Shari Berkowitz

Shari Berkowitz

Observe & Learn