Apparatus: Mat

tips for Rolling Like a Ball

Secrets to Rolling Like a Ball

By Carrie Russo on December 25, 2019

Pilates Shoulder Workshop

A Closer Look At Shoulders

By Simona Cipriani on December 20, 2019

Side Bend with Shari

By Shari Berkowitz on December 18, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Spine safe Pilates workout with Shari Berkowitz

Osteoporosis Pilates Workout

By Shari Berkowitz on November 18, 2019

Quick Pilates Ab Workout

Abs To The Max

By Blossom Leilani Crawford on November 13, 2019

Mat Glow with Gloria

By Gloria Gasperi on November 11, 2019

Pilates Advanced Mat Workout in 5 Minutes!

#Matwork Challenge: Advanced

By Carrie Russo on November 8, 2019

Contrology Workout for Osteoporosis

Strong Core Healthy Spine

By Victoria Torrie-Capan on October 28, 2019

Pole & Push Up Mat

By Lori Coleman-Brown on October 14, 2019

Collapsed Arches Fix

By Shari Berkowitz on October 11, 2019

Pilates Reformer on the Mat

Gina’s Reformer on the Mat

By Gina Papalia on September 30, 2019