Apparatus: Mat

Hot & Sweaty Mat

By Lynann Escatel on September 23, 2019

#Matwork Challenge: Flow

By Carrie Russo on September 19, 2019

#Matwork Challenge: Stretch

By Carrie Russo on September 19, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

The Language of Pilates Mat

By Inelia Garcia on September 11, 2019

Rhythm Mat with Cary

By Cary Regan on August 19, 2019

Teaser Pitfalls and Quick Fixes

By Carrie Russo on August 16, 2019

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

Supermodel Legs with MeJo

By MeJo Wiggin on August 12, 2019

Why You Don’t Need the Footstrap

By Shari Berkowitz on August 9, 2019

2 Archival Standing Exercises

By Shari Berkowitz on August 9, 2019

Variations on the Mat Workshop

By Cary Regan on August 7, 2019