Apparatus: Mat with Arm or Leg Weights

PreNatal Mat – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Pre or PostNatal Arm Toning in Ten

By Molly Niles Renshaw on April 27, 2012

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

PreNatal Mat – 1st Trimester

By Molly Niles Renshaw on December 29, 2011

Fabulous Form Mat with Alisa

By Alisa Wyatt on December 29, 2011

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011