Fabulous Form Mat with Alisa – Pilatesology

Fabulous Form Mat with Alisa

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Looking for better posture and alignment? This class is your ticket! Along with detailed cues, you'll learn fun tricks like how to stand up from the Seal. The workout finishes with the fabulous arm toning Standing Arm Weight Series and the Wall to transfer the alignment you got from the mat to standing upright.

What Others Are Saying

7 Comments

  1. agreen1983
    agreen1983 1 year ago

    Love the layered teaching and fab cues thank you

  2. Cito 3 years ago

    Loved it!! thank you!!! wil be back!

  3. eriegl 3 years ago

    This is such a great class. I keep coming back to it!!!

  4. mchohan 4 years ago

    I love this workout!

  5. Carolyn Neubauer 4 years ago

    That was fun! Thanx

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