Pre or PostNatal Arm Toning in Ten - Pilatesology

Pre or PostNatal Arm Toning in Ten

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If your arms are feeling flabby with the changes pregnancy brings, take ten minutes to feel toned and taller with Molly's Pilates Standing Arm Weights. She's in her 3rd Trimester here and this whole series can be snuck in anywhere you can stand up and stick your arms out to the sides. Arm weights are not required, if you don't have 2-3 pounds handy, simply imagine working through glue and you'll feel the benefits immediately.

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1 Comment

  1. kbrown0804 8 years ago

    Good class. Would love an intermediate/advanced version.

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