Focus: Shoulders

Breast Cancer Recovery for Teachers

By Sandy Shimoda on February 8, 2017

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Contraindications Workshop

By Kara Wily on November 23, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Shoulder Injury Workout

By Victoria Torrie-Capan on July 29, 2015

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

Tower Chest and Hip Openers

By Niedra Gabriel on February 28, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014