Focus: Shoulders

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Mat for Shoulder Care

By Amy Berger on August 14, 2022

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Shoulder Pain Assessment (ITALIANO)

By Sabina Formichella on August 26, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

A Closer Look At Shoulders

By Simona Cipriani on December 20, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Shoulder Pain Assessment

By Sabina Formichella on December 11, 2019

1 Tip for Shoulder, Neck & Elbow Pain

By Fabien Menegon on September 6, 2019

Increased Shoulder Mobility in Rowing

By Michael Johnson on July 19, 2019

The Upper Body Lift Workout

By Fabien Menegon on February 4, 2019

Improve Your Shoulder Range of Motion

By Peter Roel on March 16, 2018

Shoulder Anatomy & Function

By Lori Coleman-Brown on January 19, 2018

Workout for Shoulder Issues (Italiano)

By Gaia Faggiani on January 17, 2018

Pedi Pole Tech Neck Fix

By Clare Dunphy Hemani on February 17, 2017

Real Men Do Reformer and More

By Sandy Shimoda on February 10, 2017

Breast Cancer Recovery for Teachers

By Sandy Shimoda on February 8, 2017

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Contraindications Workshop

By Kara Wily on November 23, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Shoulder Injury Workout

By Victoria Torrie-Capan on July 29, 2015

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

Tower Chest and Hip Openers

By Niedra Gabriel on February 28, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

How to Strengthen a Weak Neck

By Lori Coleman-Brown on August 14, 2013

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013