Focus: Shoulders

Pilates Shoulder Workshop

Shoulder Fine Tuning Part 1

By Lori Coleman-Brown on July 21, 2024

Fine Tune Your Shoulders Workout 1

Shoulder Fine Tuning Part 2

By Lori Coleman-Brown on July 21, 2024

Pilates Cadillac Workout for Shoulders

Shoulder Fine Tuning Part 3

By Lori Coleman-Brown on July 21, 2024

How to Improve your Workouts for your Shoulders

Shoulder Fine Tuning Part 4

By Lori Coleman-Brown on July 21, 2024

Arm Skills for Handstands & Other Fun Tricks

Skills for Handstands & Other Fun Tricks

By Lori Coleman-Brown on July 30, 2023

Contrology Standing Arm Series

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

How to Keep Shoulders Safe in Rowing

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Pilates for injured Shoulders

Mat for Shoulder Care

By Amy Berger on August 14, 2022

Shoulder Modifications for Pilates Mat Exercises

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Shoulder Pain Assessment (ITALIANO)

By Sabina Formichella on August 26, 2020

Pilates workshop

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020