Focus: Shoulders

Arm Skills for Handstands & Other Fun Tricks

By Lori Coleman-Brown on July 30, 2023

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Mat for Shoulder Care

By Amy Berger on August 14, 2022

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Shoulder Pain Assessment (ITALIANO)

By Sabina Formichella on August 26, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

A Closer Look At Shoulders

By Simona Cipriani on December 20, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Shoulder Pain Assessment

By Sabina Formichella on December 11, 2019