Focus: Shoulders

Teaching the Wall

By Lauren Stephen on October 11, 2012

The High Chair Booty Lift

By Kathi Ross Nash on October 5, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

El Corrector de Columna Vertebral en Español

By Elvy Perez Zorich on August 31, 2012

Arm Chair Workout

By MeJo Wiggin on July 16, 2012

Teaching the Arm Chair

By MeJo Wiggin on June 24, 2012

Exploring Shoulder Placement

By Junghee Won on June 7, 2012

Full Studio Workout for Cyclists and Runners

By Karen Frischmann on May 1, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011

Arm Chair Overview

By Tiziana Trovati on December 29, 2011