Focus: Shoulders

Pre-Pilates Workout with Sonjé Mayo

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Pilates Shoulder Workshop

A Closer Look At Shoulders

By Simona Cipriani on December 20, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Shoulder Pain Assessment

By Sabina Formichella on December 11, 2019

Fix Your Neck, Shoulder or Elbow Pain with Pilates

1 Tip for Shoulder, Neck & Elbow Pain

By Fabien Menegon on September 6, 2019

Increased Shoulder Mobility in Rowing

By Michael Johnson on July 19, 2019

The Upper Body Lift Workout

By Fabien Menegon on February 4, 2019

Improve Your Shoulder Range of Motion

By Peter Roel on March 16, 2018

Shoulder Anatomy & Function

By Lori Coleman-Brown on January 19, 2018

Workout for Shoulder Issues (Italiano)

By Gaia Faggiani on January 17, 2018

Pedi Pole Tech Neck Fix

By Clare Dunphy Hemani on February 17, 2017

Real Men Do Reformer and More

By Sandy Shimoda on February 10, 2017