Focus: Shoulders

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Shoulder Injury Workout

By Victoria Torrie-Capan on July 29, 2015

Arm Chair Workshop

By MeJo Wiggin on July 17, 2015

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

Tower Chest and Hip Openers

By Niedra Gabriel on February 28, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Pilatews Barrels workout with Simona Cipriani

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

How to Strengthen a Weak Neck

By Lori Coleman-Brown on August 14, 2013

Pilates for Neck and Shoulder Pain

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013