Focus: Seniors

Return to Health Pilates Mat

By Sandy Shimoda on September 14, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Abs 101

By Andrea Maida on February 27, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Pilates workout for beginners with Alisa Wyatt

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Reformer for Alignment

By Alisa Wyatt on December 29, 2011

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011