Focus: Seniors

Exercises to improve balance with Amy Berger

Standing Balance 3 of 5

By Amy Berger on March 26, 2023

Head and Eye Exercises to Improve Balance

Standing Balance 4 of 5

By Amy Berger on March 26, 2023

Workout to Improve Balance and Stability

Standing Balance 5 of 5

By Amy Berger on March 26, 2023

Pre-Pilates workout in a Chair

Chair Pilates with Simona

By Simona Cipriani on August 21, 2022

pilates exercises for seniors

Kathy Grant’s Before the Hundred Exercises

By Sarita Allen on May 29, 2022

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Traditional Pilates Arm Weights with a Twist

Traditional Arm Weights with a Twist

By Blossom Leilani Crawford on January 31, 2022

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

Pilates No Flexion Mat with Blossom

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Anti-aging workout

Youth Serum Mat

By Niedra Gabriel on December 30, 2019

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019