Niedra's student Jahnavi arrived for class with back pain so those of you in the same boat have the lucky opportunity to join her for a workout designed to bring relief. Niedra begins by explaining how Jahnavi's long torso leaves her vulnerable to weak spots that she suspects are the cause of her pain. Then she takes her through a complete routine with specific tweaks to address any movements that go beyond her comfort zone. After the workout, Niedra gives Jahnavi homework aimed at releasing tension in her hamstrings and thereby her back. Visit Niedra at Spirit Moves.