Back Pain Rx with Niedra

Watch a Preview

Back Pain Rx with Niedra

For the complete workout

Start Your Free Trial
Log In

Basic Level

Teacher

Niedra Gabriel

Workout Tempo

Slow

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

40:22

Pelvic Stability Mat

Kathi Ross Nash

Basic | Steady

31:02

Even Stretchier Morning Mat

Alisa Wyatt

Basic | Slow

Beginner Pilates Workout for Osteoporosis

34:35

Restore Your Core Mat

Blossom Leilani Crawford

Basic | Slow