Focus: Men

Pilates Warmup for Athletes with Nicole Smith-Alvarez

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Pilates Reformer Workout for Athletes with Nicole Smith

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022

Pilates for Guys

By Teresa Shupe on July 2, 2021

Feel Good All Day Mat

By Alisa Wyatt on October 19, 2020

Pilates workout with Cardio Bursts with Chris Robinson

Mat Burst with Chris

By Chris Robinson on August 10, 2020

Pilates Small Barrel trick

How to Sit Up Straight on the Mat

By Victoria Torrie-Capan on January 10, 2020

Pole & Push Up Mat

By Lori Coleman-Brown on October 14, 2019

Men's PIlates Push Up Workout with Inelia Garcia

Push Up Power!

By Inelia Garcia on June 24, 2019

Strong Arms Tower

By Inelia Garcia on March 22, 2019

Pilates teaching tips

Teaching the Reformer with Moses

By Moses Urbano on October 12, 2018

NonStop Mat with Zoë

By Zoë Hagler on August 13, 2018