Focus: Men

Pilates Workout for Firefighter's with Nicole Smith

Ignition Mat

By Nicole Smith on January 22, 2023

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022

Pilates Warmup for Athletes with Nicole Smith-Alvarez

Athlete’s Standing Warmup 1 of 3

By Nicole Smith on March 21, 2022

Pilates Reformer Workout for Athletes with Nicole Smith

Athlete’s Reformer Training 2 of 3

By Nicole Smith on March 21, 2022

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith

Athlete’s Upper Body Workout 3 of 3

By Nicole Smith on March 21, 2022

Pilates for Guys

By Teresa Shupe on July 2, 2021

Feel Good All Day Mat

By Alisa Wyatt on October 19, 2020

Mat Burst with Chris

By Chris Robinson on August 10, 2020

Pilates Small Barrel trick

How to Sit Up Straight on the Mat

By Victoria Torrie-Capan on January 10, 2020

Pole & Push Up Mat

By Lori Coleman-Brown on October 14, 2019

Men's PIlates Push Up Workout with Inelia Garcia

Push Up Power!

By Inelia Garcia on June 24, 2019