Focus: Men

Advanced Cadillac Workout for Athletes

Athlete’s Cadillac + Beanbag Bonus

By Nicole Smith on February 11, 2024

Quick Tower Workout for Men

Spring Core

By Nicole Smith on January 7, 2024

Teaching Beginner Mat with Nicole

Teaching Beginner Mat with Nicole

By Nicole Smith on December 10, 2023

Contrology Mat Workout for Men

The Men’s Mat

By Juan Estrada on September 10, 2023

Ladder Barrel Stretches for Guys

Ladder Barrel Stretches for Guys

By Nicole Smith on August 27, 2023

Full Studio Pilates Workout for Men

Beyond the Physical

By Mariano Dolagaray on June 11, 2023

Foundation Level Reformer Workout with Nicole Smith

Floor to the Core Reformer

By Nicole Smith on March 19, 2023

Training Crossfit Athletes

Training Crossfit Athletes

By Nicole Smith on March 12, 2023

Pilates Arm Springs for Men with Anthony

Mens Arm Springs with Anthony

By Anthony Rabara on February 19, 2023

Pilates Workout for Firefighter's with Nicole Smith

Ignition Mat

By Nicole Smith on January 22, 2023

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022