Focus: Knee Pain

Pilates Mat to Strengthen Knees

Happy Knees Magic Mat

By Cary Regan on October 23, 2022

Pilates Electric Chair Workout for Your Knees

Happy Knees High Chair

By Cary Regan on October 23, 2022

Reformer Workout for Knee Pain

Happy Knees Reformer

By Cary Regan on October 23, 2022

Pre-Pilates Workout with Sonjé Mayo

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Case Study: Knee Relief Via the Quads

By Lori Coleman-Brown on May 15, 2019

10 Minutes a Day to Healthy Knees

By Gloria Gasperi on December 28, 2018

Correcting Bowlegs

By Fabien Menegon on August 31, 2018

Knees Workshop with Cary Regan

By Cary Regan on September 8, 2017

The Wall Test for Hyper Extended Knees

By Brett Howard on July 19, 2017

Miguel Silva Knees Quick Tips

Cómo corregir rodillas en “varo” y “valgo”

By Miguel Silva on December 14, 2016

Knees, Feet and Powerhouse

By Lori Coleman-Brown on October 18, 2016

Knee Surgery Post-Op Recovery Workshop

By Simona Cipriani on May 30, 2016

Strong Healthy Knees High Chair

By Clare Dunphy Hemani on April 27, 2016

Contraindications Workshop

By Kara Wily on November 23, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Pilates Protocol for ACL Reconstruction

By Kara Wily on August 19, 2015

Case Study: Julia’s Crooked Hips

Case Study: Julia’s Crooked Hips

By Lauren Stephen on February 13, 2015

Wunda Chair Exercises for Delicate Knees and Stiff Backs

Wunda Chair Shorts – Bum Knees & Stiff Backs

By Clare Dunphy Hemani on January 21, 2015

Case Study: Annie’s Knee Alignment

By Lauren Stephen on January 14, 2015

Pilates Reformer Workout for Knee Injuries with Molly Niles Renshaw

Painful Knees? Pilates Please!

By Molly Niles Renshaw on October 10, 2014

Case Study: Knee Pain and Hyper-Flexibility

By Lori Coleman-Brown on March 3, 2014

Case Study: Flat Feet, Hyperextended Knock Knees

By Lori Coleman-Brown on October 11, 2013

Full Studio Session for Back Issues

By Junghee Won on November 26, 2012

Wunda Chair for a Higher Jump

By Alisa Wyatt on May 31, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

Case Study: First Time Reformer & Mat

By Kara Wily on April 3, 2012