Correcting Bowlegs

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13
Learn exercises that can help to correct bowlegs in your clients. Fabien begins this short video by explaining some of the causes of bowlegs and then demonstrates specific strengthening and stretching exercises to correct them. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying

4 Comments

  1. Ewhittam 5 months ago

    So clear.. and so brilliant … Thank you!

  2. cgdrisk6346 5 months ago

    Thank you! I learned so much from this tutorial. Very useful information for helping my clients but also for my own issues with hip rotation. The simple explanations made so much sense to me.

  3. sikofit 5 months ago

    More like this please! Fantastic workshop – it all makes sense! 🙂 I could listen to Fabien all day.

  4. Suilven 5 months ago

    Great video. Loved the explanations and why the specific stretching and strengthening exercises were used. Thank you.

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