10 Minutes a Day to Healthy Knees

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If your knees complain, give them 10 minutes of strengthening attention each day and you will soon forget all about them! In this home workout that uses no equipment at all, Gloria Gasperi and her student Sara Schytz will teach you a simple series of exercises to rebuild the support system that keeps your knees happy. For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Sara Schytz at Pilates B, Denmark where this was filmed.

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