Cómo corregir rodillas en “varo” y “valgo”

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En este corto video para profesores, Miguel nos enseña ejercicios de Pilates para corregir las piernas “ arqueadas" y piernas en “ X.” A traves de la observación en el Reformer durante el Footwork (trabajo de pies) sabemos como podemos ayudar a corregir la alineación “defectuosa" usando ejercicios específicos e indicaciones en:  High Chair (Silla Eletrica), Ladder Barrel (Barril Grande), Leg Springs (muelles de piernas) y Pedi-Pole. Nuestro agradecimiento a Centro Pilates PortoPara aprender más del programa de certificación de profesores con Fabien y Miguel visite Uno Pilates Method. / How to Correct Bowlegs & Knock Knees - In this short video for teachers, Miguel demonstrates Pilates exercises aimed at correcting misalignment of the legs, such as 'bowlegs' and 'knock knees.' Learn what to look for on the Reformer during the Footwork and how to correct faulty alignment using specific exercises and cues on the High Chair, Ladder Barrel, Leg Springs and Pedi-Pole.

What Others Are Saying

19 Comments

  1. Lisa11Taylor 2 years ago

    Hi Miguel, has an English version been recorded please?
    Many thanks

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hello Lisa!
      We filmed the English version last week! 😉 soon you will have it!! Thank you very much for your feedback!
      Greetings
      Miguel

      • Lisa11Taylor 2 years ago

        Amazing! I look forward to it 🙂 Thanks Miguel

  2. EnnaBCN 2 years ago

    Gracias Miguel… siempre aprendiendo de los mejores .

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hola Enna! Muchas gracias por tu feedback!
      Un abrazo

  3. Karen Perea 2 years ago

    Gracias por este video, muy útiles los tips!

  4. MimiH
    MimiH 2 years ago

    Thank you Fabien & Miguel, for this crucial subject, the quality of demonstration and as always, your deep explanations. Thank you for sharing on Pilatesology your precious knowledge and big experience. Very targeted and pedagogic as usual! Bravo.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you very much Miriam!!
      Its a pleasure for us!!

  5. BTreves 2 years ago

    I would love an English translation of this session!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi BTreves,
      Tanks for you post we will have that in consideration.
      Meanwhile if I can help with any questions I’m more than happy to do it!
      Greetings
      Miguel

  6. Allegri 2 years ago

    Gracias , grazie and thank you 🙂

    • Miguel Silva Author
      Miguel Silva 2 years ago

      De nada, prego, you are welcome!! 😊

  7. jernestops
    jernestops 2 years ago

    Perfecto! Grandes profesionales 🙂 Gracias a Pilatesology por compartir.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Gracias Ernesto!! Un saludo !!

  8. emdowney 2 years ago

    I wish this class had an English translation!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Emdowney, thanks for your post, we will have one similar class in English as well!
      If I can help with some questions I’m more than happy to do it!
      Greetings

      • emdowney 2 years ago

        Thanks Miguel, I’ll look forward to it!
        Best wishes, Elizabeth

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