Focus: Posture

Gentle Beginner Pre-Pilates Mat Workout with Jennifer Kries

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Pilates workout for your Neck and Shoulder Tension

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Pilatews Barrels workout with Simona Cipriani

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

Pilates for Neck and Shoulder Pain

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Pilates Small Barrel Workout with Alisa Wyatt

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Pilates Intermediate Mat Workout with Lynann Escatel

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Beginners Wall Class with Lauren Stephen

Wall for Beginners

By Lauren Stephen on September 3, 2012