Focus: Posture

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Spine Corrector with Gina

By Gina Papalia on June 29, 2020

Ped-O-Pul Posture

By Blossom Leilani Crawford on April 3, 2020

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Stretchy Tower

By Alisa Wyatt on September 2, 2019

MatFlow with Clare – Class 1 of 3

By Clare Dunphy Hemani on July 15, 2019

Standing Mat Challenge

By Fabien Menegon on February 25, 2019

Transcendent Mat (PORTUGUESE)

By Inelia Garcia on February 11, 2019

Anti-Hunchback Workout

By Fabien Menegon on February 4, 2019

Wake Up Your Back

By Andrea Maida on January 25, 2019

Give Your Waist Some Space

By Victoria Torrie-Capan on December 5, 2018

The Spine Corrector Secret

By Molly Niles Renshaw on November 28, 2018

How to Teach Perfect Standing Posture (SPANISH)

By Fabien Menegon on August 18, 2018

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Stand Up Mat

By Clare Dunphy Hemani on July 16, 2018

Stretch it out Small Barrel (Italiano)

By Gloria Gasperi on April 30, 2018

Workout: Upper Body Advanced

By Kathi Ross Nash on October 30, 2017

The Vertical Mat

By Sabina Formichella on August 29, 2017

8 Minutes of PediPole Power

By Inelia Garcia on July 27, 2017

Posture Fixes: Upper Body

By Miguel Silva on July 14, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

WundaLift

By Andrea Maida on September 15, 2016

Post-Travel Decompress Workout

By Kathi Ross Nash on August 29, 2016

Small Barrel Bliss

By Brett Howard on August 3, 2016

Rejuvenating Spine Corrector

By Lauren Stephen on July 22, 2016

Magic Circle Body Symmetry

By Alisa Wyatt on July 4, 2016

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Magic Posture Fix with Kara Wily

By Kara Wily on October 2, 2015

Tall Against the Wall

By Brett Howard on December 12, 2014

Pilates Plank: Good, Bad and the Ugly

By Victoria Torrie-Capan on November 17, 2014

Arm Chair Foundations: Stability through Feedback

By Kathi Ross Nash on September 19, 2014

Magic for your Posture

By Andrea Maida on July 22, 2014