Feeling ready to turn your world upside down? In this video Kathi shares exercises that will help to prepare you for some of the most advanced inversions in Pilates. And then she demonstrates those inversions including headstands and handstands on the floor, Ladder Barrel and with Push Up Handles; the Candle and Hanging on the Cadillac and Stall Bars; and Jumping Off the Stomach, Handstand and Thread the Needle on the Ladder Barrel. Filmed at The Red Thread Ranch, Kathi’s studio in Florida. For info on training with Kathi visit: KathiRossNash.com.