Learn 3 archival variations of the Pilates Swan Dive with Shari Berkowitz. In this quick video, Shari and her student Roccio Cárceles demonstrate the setup, correct alignment and each step into the full movement. The arm position changes in each position; try each out and get diving! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.