When your neck hurts, it’s hard to know what you can do in your workouts to keep it from getting worse. Tiziana is here to safely guide you to relief with a gentle Reformer session that will keep your neck free of tension while connecting it to the strength of your Powerhouse. Know that you’re doing something good for yourself as you move your body with mindful care, creating vital circulation and ease in your muscles. Don’t miss Tiziana’s Pilates Mat for Neck Pain as well. Visit Tiziana at: Trovati Pilates Works. Filmed at Pilatesology Studio in Hermosa Beach.